![]() You are NOT entitled to distribute, reproduce or transmit these files electronically, in print, or any other medium without prior written consent or a commercial license from Meredith Rines, shop owner. If you have questions about compatibility, please contact me PRIOR to purchase.īy downloading these files you are entitled to keep them for personal use as long as you wish. Looking to manage your finances as well? Check out this Excel budget planner: įor more products: ĭue to the nature of this business, I cannot accept exchanges or returns, and do NOT issue refunds. Milestones and rewards journal to keep you motivated Overall pounds lost that will update automatically Your purchase of the Weight Loss Tracker Spreadsheet includes:Įxcel Spreadsheet download with an annual weight loss tracker Once payment is confirmed, you will be able to download the file immediately via Etsy. This listing is for non-personalized digital download of an Excel spreadsheet to save directly onto your computer. The Microsoft excel version allows you to track your calorie intake but is also a weight loss tracker and an exercise tracker. As you type a new weight into cell B2, the weight loss percentage will update, so you can see your cumulative progress. This is your calculated weight loss percentage. This will format the result as a percentage. The simplicity and color coding of this spreadsheet make it a dream to work with. Click the percentage button on the Excel toolbar (''). ![]() In addition, you'll have access to a daily food journal that you can use over and over. This weight loss tracker will encourage and motivate you to weigh-in weekly, track your numbers and see your progress. Know how many pounds you've lost, how many more to go and your overall percentage of weight lost. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date.ĭownload the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself.With the Weight Loss Tracker you will be able to track your progress easily. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. It counts your calories and has a place to record your daily dose amounts and even rate your hunger experience while on the diet. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. A VLookup formula shows your weight status, based on the BMI table. Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Our Weight Loss Tracker is the ideal tool to help you keep track of your progress as you work. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. A couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.
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